Here is the final part of my 3 part series on In Part 3 I discover my love for dance, receive my first taste of hands-on manual therapy for a dance injury, and discover my life’s work Rolfing® SI.

My soul death is averted by Rolfing® Structural Integration | Soul’s Code.

Rolfing® treatment of the hamstrings


Over the years I’ve accumulated a lot of credentials, undoubtedly with more to come. 🙂         A friend suggested I write a humerus blog post to explain each abbreviation, acronym, or initialism. So, in an effort to educate all of you and help you become more informed consumers welcome to…

Credentials I Have Come to Know and Love

Starring In Reverse Chronological Order

Certified ITT Pilates Mat TrainerThis certification means of I have completed a three month long training program in ITT Pilates mat work. This course included 45 hours of class time and 40 hours of personal practice, teaching practice and observation. To receive my certificate I had to pass a written and practical exam that was 3 hours long. Certification date: 4/1/2009

BCSI—Stands for Board Certified Structural Integrator(CM). This is a certified mark granted by the Certification Board for Structural Integration℠. The purpose of CBSI is to examine and maintain standards of ethical and professional practice in the delivery of services through a credentialing program that promotes the competency of practitioners of Structural Integration; and identifies to their peers, the profession, and the public those Structural Integrators who have voluntarily sought and obtained Certification. CBSI shall establish and enforce education, examination, experience and ethics requirements to strengthen the interests of Structural Integration professionals and protect the public.This credential means that I have graduated from an IASI approved Structural Integration training program, and taken and passed the Certification Exam for Structural Integration℠. Certification date: 2/21/2009

ABMP—Stands for Associated Bodywork & Massage Professionals. I am a Professional Level member in good standing of this organization which exists to advance the professional interests of its members. I get my professional liability insurance through them. As a member of this association I am required to maintain the highest standards of professional conduct and strictly adhere to the ABMP Code of Ethics. Joined association: 4/27/2010.

IASI LogoIASI—Stands for International Association of Structural Integrators®. I am a Professional Structural Integrator member of this organization. This means I have graduated from an IASI approved teaching institution, and agreed to abide by the IASI Continuing Education Requirements and Code of Ethics. Founded in 2002 this association seeks to be the leading professional organization for the advancement and promotion of Structural Integration as a cornerstone to health and well-being through education, community and communication. Joined association: 2/10/2003

Rolf Movement® Practitioner—This certification is granted by The Rolf Institute® of Structural Integration. It means I have successfully completed 144 hours of training in Rolf Movement Integration. Rolfing movement works with a holistic understanding of the body’s function in gravity, honoring the client’s ability to integrate with and adapt to his/her environment. The Rolfing practitioner works with a combination of touch and verbal instruction to guide the client’s body towards greater ease, elegance and freedom of expression. As with my other certifications through The Rolf Institute I agree to adhere to their Code of Ethics and Standards of Practice. Certification Date: 2/14/2002

Little Boy Logo

Certified Advanced Rolfer™—This certification granted by The Rolf Institute means I have successfully completed 168 hours of training. The Advanced Training emphasizes how to make more precise and subtle distinctions and how to recognize and manipulate specific kinds of motion restrictions, including myofascial, articular, and functional. Working outside of the Ten-Series is emphasized. Certification Date: 11/16/2000

LMP—Stands for Licensed Massage Practitioner. I am licensed as a massage practitioner by the Washington State Department of Health. This license means that I have graduated from a state approved training program (The Rolf Institute), taken and passed WA state’s licensing exam, and continue to meet their continuing education requirements. I have chosen to maintain my license even though I no longer practice in Washington. Licensed since: 1996NCTMB Logo

NCTMB—Stands for Nationally Certified in Therapeutic Massage and Bodywork. This certification granted by the National Certification Board for Therapeutic Massage and Bodywork means I have completed a minimum of 500 hours of instruction; demonstrated mastery of core skills, abilities and knowledge; passed the standardized NCBTMB exam; and pledged to uphold NCBTMB’s Standards of Practice and Code of Ethics. I must renew this certification every 4 years. Certified since: 1996

Certified Rolfer™—This certification means I have graduated from The Rolf Institute of Structural Integration through  successful completion of 731 hours of training. This training is offered in three parts, Foundations of Rolfing Structural Integration (218 hours), Embodiment of Rolfing and Rolf Movement Integration (244 hours), and Clinical Application of Rolfing Theory (269 hours). Graduated 4/18/1996.

CMT—There is a new law in the state of California that creates a voluntary certification for massage therapists administered by the newly created California Massage Therapy Council (CAMTC). This law creates a two-tier certification of CMT (Certified Massage Therapist) and CMP (Certified Massage Practitioner). To use the title CMT a therapist must complete at least 500 hours of massage education and training at an approved massage therapy school. To use the title CMP a practitioner must complete at least 250 hours of education and training. As of September 1, 2009, practitioners will no longer be able to use the CMT or CMP title in the State of California unless they have been certified by the CAMTC. The state of California does NOT license massage therapists. For any of you who are interested, I completed my California basic 150 hour massage training in 1992.

BA—Bachelor of Arts I am a 1990 graduate of Sonoma State University’s School of Business and Economics. The university now offers a Bachelor of Science degree in Business Administration, but at the time I attended it was a Bachelor of Arts in Management. I completed a double concentration in Finance and Accounting.

I think that’s all for now. I’ll keep this page updated as things change.
© Carole LaRochelle, 2010.

Or, Are You Ready For Me San Francisco?

Pilates reformerI am pleased to announce I have a new Rolfing office in San Francisco. On Mondays, beginning May 3, I started working at A Body of Work a highly respected San Francisco Pilates Studio and Gyrotonic® Center. I am beyond thrilled to have the opportunity to bring my skills to a wider audience and the location is beautiful! A Body of Work is located in the Presidio at 569 Ruger Street just inside the Lombard Street gate. We’re literally across the street from the Presidio Social Club and just up the hill from Lucasfilm’s Letterman Digital Art Center.

For me, this is a personal homecoming of sorts. Being of the relatively rare species known as San Francisco Native I feel like I have come full circle from my arrival in 1967 at Kaiser Foundation Hospital on Geary. Here’s a bit more for you to read about my personal journey and how I ultimately became a Rolfing practitioner.

I hope you will check out the excellent trainers at A Body of Work as well as come and receive some Rolfing at my new office. Since this is a new venue for me I would appreciate you spreading the word to your family and friends.

© Carole LaRochelle, 2010.

February and March have been incredibly busy for me as well as incredibly productive. The first full weekend in February I started the ITT Pilates Mat Training. I’ve previously written about my history with Pilates and my current renewed interest in this body of work here.

The third weekend in February I flew to Los Angeles to take the Certification Exam for Structural Integration℠. This exam, created by the Certification Board for Structural Integration℠, is the definitive means of authenticating professional standards of excellence as a practicing Structural Integrator. I received notification in mid-March that I passed the exam and I am now entitled to use the designation Certified Structural Integrator (CSI).

The last weekend in March I took the ITT Pilates Mat Trainer certification exam and I just received notice April 4 that I successfully passed both the written and practical exams. I am now officially a Pilates Mat Trainer and I’m tentatively planning to do the comprehensive equipment training in the fall.

April 4 and 5 I was in Grass Valley attending a workshop with Merete Holm Brantbjerg. Merete is one of the co-creators of Bodynamic Analysis which I have written about previously. She has branched out on her own and continues to develop her unique contributions to the world of body-oriented psychotherapy. Her specialties are Resource Oriented Skill Training as a Body Psychotherapeutic Method and Body Oriented Trauma Therapy. The skills I have learned from studying with her have made a profound difference in my life and my work. I will attempt a synopsis of this class for my blog at a later date.

These last two months have been an intense time of study for me! I’m confident and pleased to be able to bring all this new knowledge and skill into my private practice and share it with you, my clients, who so kindly and generously put your trust in my work.

© Carole LaRochelle, 2009.

I have been involved with Pilates more or less since the late 1980s. I was first introduced to Pilates principles while studying dance with Mercy Sidbury at Sonoma State University. My curiosity piqued, I went to the SSU Library and checked out The Pilates Method of Physical and Mental Conditioning by Philip Friedman and Gail Eisen. This was a hardcover book, originally published in 1980, and the first of its kind to bring Pilates out of private studios and present it to the general public. I studied the book and began practicing on my own both at home and before ballet class to strengthen my awareness of and build my ability to move from and stabilize my core.

The Art of Dance MedicineIn the spring of 1989 I attended The Art of Dance Medicine presented in San Francisco at Saint Francis Memorial Hospital’s Dancemedicine Center. Alan Herdman presented “Floorbarre for the Dancer” which for me, at the time, was synonymous with Pilates mat work.  A couple of years later, after I injured my left hamstring dancing, I ended up rehabbing at St. Francis Memorial Hospital’s Dancemedicine Center where I was exposed to Pilates in more depth. At that time, Pilates was not readily available in Sonoma County, and traveling to San Francisco for one hour of therapy was a bit of a burden to me. I decided to treat my hamstring injury with hands-on manual therapy, rather than through corrective exercise. That choice led me down the path to become a Rolfing® practitioner which I have written about previously.

I drifted away from Pilates after I moved to Washington state in 1992. I was busy preparing to train as a Rolfer and it was difficult to be present with ballet and Rolfing and Pilates all at the same time. I had to focus on one or two things. Through dance, however, I continued to do some mat exercises, in particular with Marcia Quigley at the Maple Valley School of Ballet.

Many of my colleagues in the Rolfing community are quite drawn to the Gyrotonic Expansion System® and that type of non-linear, undulating movement began to appeal to me. By early 2000 I had experienced a couple of unpleasant episodes doing Pilates mat work classes at the local gym. One in particular stands out in my mind. The instructor had us stand at the wall and attempt to flatten our backs against the wall, trying to “imprint” the lumbar spine. That had the effect of putting my sacrum “out” and lead to several days if not weeks of an intense low back pain episode. I began to become a fan of what is known as the “neutral spine” in Pilates and decided to check out Gyrotonic as soon as I had the chance.

When I moved back to California in 2002 I contacted local Master Gyrotonic Instructor Manisha Holzwarth, and I did months of private work with her. Also, percolating through the Rolfing community, primarily through the World Congress on Low Back & Pelvic Pain, came much discussion about low back pain and spinal stability. The Rolfing community was talking about physical therapist Diane Lee and Australian researchers Carolyn Richardson, Paul Hodges and Julie Hides. Their research has shown that anticipatory recruitment of the transversus abdominis and multifidus is absent or delayed in patients with low back pain or a history of low back pain episodes. Why is this important? Because these muscles stabilize the spine so that other muscles can move the trunk without compromising the integrity of the spinal joints. I started researching co-contraction, the simultaneous activation of the transversus abdominis, multifidus, pelvic floor, and diaphragm. I found out that physical therapy had, so to speak, incorporated Pilates into their own body of knowledge.

As a Rolfing® practitioner I see many clients with low back pain. I believe it is not enough to correct motion restrictions and structural imbalances in people’s spines and pelvises without educating and re-training them in the correct use of their bodies as well. The research has shown this essential. And so I find myself in 2009 having come full circle from 20 years ago. I just became a Certified Mat Trainer in ITT Pilates. My desire is to become a better teacher and resource to my clients who suffer with back pain and stability issues. I also would like to bring all my knowledge to bear in teaching groups and in general improve the quality of what’s out there and available to the general public. Having worked one on one with people for so many years now I feel the impulse to share my knowledge in a bigger way.

© Carole LaRochelle, 2009.

Read Part 1, Part 2, and Part 3 of this 4 Part series.

After graduating from university I tried to force myself into a career as an accountant. I enjoyed the intellectual challenge of working in the business world, but was unhappy sitting at a desk all day long. Upon taking my first full-time job my gloom about my profession started to grow. Each day at work felt like a slow soul death and most of my nights were spent being sick to my stomach. At some point in the future I knew my inner spark would be completely snuffed out. I was living a double life. During the day I did my best to be a business professional, but after work, most every night, I headed to ballet class. I loved ballet.

I had started taking formal dance lessons at the age of 15, first in jazz and then moved on to tap dancing. I noticed some dancers had much better technique than others. I found out they had studied ballet. Given my leg issue history and not fond memories of ballet from pre-school age I had steered clear of those classes. However, the tap dance studio was in the same building as the ballet school. I would watch the students come and go, and hear the classical music drifting out from behind closed doors. Doesn’t every little girl dream of becoming a ballerina?

Don Quixote Peninsula Dance TheatreI decided to take a beginning class, just to improve my technique. It was hard, and I wasn’t built for it, but I loved it. I gave up tap dancing just to focus on ballet. I had the good fortune to have a teacher, Antonio Mendes, who noticed how committed and hard working I was, and he encouraged me. I continued dancing while in college, both at the ballet school and at the university. I knew I wasn’t capable of having a professional career as a dancer and would have to give it up at some point, but I just couldn’t stop. Dancing felt wonderful, and freeing. I felt beautiful when I moved.

At around the same time I graduated from university I also managed to injure myself dancing. I damaged my left hamstring to the point I couldn’t balance on that leg and when walking would have to kind of pull it along behind me. I sought out physical therapy and was eventually referred to Dr. Garrick at Saint Francis Memorial Hospital’s Center for Sports Medicine. I’d never been to a clinic like this. It was everything under one roof, orthopedics, podiatry, physical medicine, sports medicine, physical therapy and unique to Saint Francis, Dance Medicine. I worked with the Pilates trainers there, and ran into one of my dance teachers from Sonoma State University, Mercy Sidbury. She had been the first person to introduce me to Pilates principles back in the late 80s.

One particular dance medicine specialist inquired if I’d had any manipulation done on my leg. My response, “No, they do that?” Up to that point all the treatment I had received focused on exercise and stretching. No therapist had actually touched me. The specialist referred me to a chiropractor who referred me to a massage therapist, and thus I received my first taste of hands-on manual therapy. It was transformative! My intelligent bodymind knew it was exactly what I needed: hands-on work to break up the scar tissue in my hamstring.

But, what was I going to do about my career? I felt strongly I needed to do something more fundamental and grounded then work in the abstract world of numbers. I liked the clinic at Saint Francis and began to ponder how I could get the skills to work at such a place. Also, for me, there was something magic and powerful about touch. I decided to quit my full-time job and enroll in massage school.

While in massage school, I continued dancing and exploring movement. I took Feldenkrais classes, modern dance classes, yoga. I kept learning more and more about body structure and how bodies work in motion. The woman who ran the massage school brought in the local Rolfing practitioner to speak with us about his work. From somewhere deep in the recesses of my mind I remembered Rolfing. Rolfing changes structure. . . I have structural issues. . . being able to change structure is a good thing. . .

I volunteered to be the model for the Rolfing demo. The first thing the Rolfer did was have me stand so he could look at my structure. He described to me what he saw, and what he described made perfect sense to me. I felt it in my body standing there, and had felt it previously when at the barre in ballet. He told me he could help me change my structure, and that the changes would last a long time. (Something that resonated for me. I’d been getting a massage a week on my hamstring and felt strongly I needed something that would have a longer lasting impact.)

I eagerly laid down on the table and he started to touch me, touch like I’d never felt before. His touch had an intelligence to it, a listening quality. It was like he was having a conversation with my flesh. His touch had no quality of the rather mindless pushing, pressing or kneading that can often be likened to one’s body being a lump of clay that the other person is trying to mold or soften into some shape. No, he was asking my body to open here, let go there, and listening for the response from my system. This conversation was highly conscious non-verbal communication between our two dynamic, biological living systems.

I was smitten, not by him, but by the work. It was on that day in 1992 that I knew I had found my calling. I would combine my curiosity and interest in body structure with my love for touch and train to become a Rolfing® practitioner.

© Carole LaRochelle, 2009.