April 2009


February and March have been incredibly busy for me as well as incredibly productive. The first full weekend in February I started the ITT Pilates Mat Training. I’ve previously written about my history with Pilates and my current renewed interest in this body of work here.

The third weekend in February I flew to Los Angeles to take the Certification Exam for Structural Integration℠. This exam, created by the Certification Board for Structural Integration℠, is the definitive means of authenticating professional standards of excellence as a practicing Structural Integrator. I received notification in mid-March that I passed the exam and I am now entitled to use the designation Certified Structural Integrator (CSI).

The last weekend in March I took the ITT Pilates Mat Trainer certification exam and I just received notice April 4 that I successfully passed both the written and practical exams. I am now officially a Pilates Mat Trainer and I’m tentatively planning to do the comprehensive equipment training in the fall.

April 4 and 5 I was in Grass Valley attending a workshop with Merete Holm Brantbjerg. Merete is one of the co-creators of Bodynamic Analysis which I have written about previously. She has branched out on her own and continues to develop her unique contributions to the world of body-oriented psychotherapy. Her specialties are Resource Oriented Skill Training as a Body Psychotherapeutic Method and Body Oriented Trauma Therapy. The skills I have learned from studying with her have made a profound difference in my life and my work. I will attempt a synopsis of this class for my blog at a later date.

These last two months have been an intense time of study for me! I’m confident and pleased to be able to bring all this new knowledge and skill into my private practice and share it with you, my clients, who so kindly and generously put your trust in my work.

© Carole LaRochelle, 2009.

I have been involved with Pilates more or less since the late 1980s. I was first introduced to Pilates principles while studying dance with Mercy Sidbury at Sonoma State University. My curiosity piqued, I went to the SSU Library and checked out The Pilates Method of Physical and Mental Conditioning by Philip Friedman and Gail Eisen. This was a hardcover book, originally published in 1980, and the first of its kind to bring Pilates out of private studios and present it to the general public. I studied the book and began practicing on my own both at home and before ballet class to strengthen my awareness of and build my ability to move from and stabilize my core.

The Art of Dance MedicineIn the spring of 1989 I attended The Art of Dance Medicine presented in San Francisco at Saint Francis Memorial Hospital’s Dancemedicine Center. Alan Herdman presented “Floorbarre for the Dancer” which for me, at the time, was synonymous with Pilates mat work.  A couple of years later, after I injured my left hamstring dancing, I ended up rehabbing at St. Francis Memorial Hospital’s Dancemedicine Center where I was exposed to Pilates in more depth. At that time, Pilates was not readily available in Sonoma County, and traveling to San Francisco for one hour of therapy was a bit of a burden to me. I decided to treat my hamstring injury with hands-on manual therapy, rather than through corrective exercise. That choice led me down the path to become a Rolfing® practitioner which I have written about previously.

I drifted away from Pilates after I moved to Washington state in 1992. I was busy preparing to train as a Rolfer and it was difficult to be present with ballet and Rolfing and Pilates all at the same time. I had to focus on one or two things. Through dance, however, I continued to do some mat exercises, in particular with Marcia Quigley at the Maple Valley School of Ballet.

Many of my colleagues in the Rolfing community are quite drawn to the Gyrotonic Expansion System® and that type of non-linear, undulating movement began to appeal to me. By early 2000 I had experienced a couple of unpleasant episodes doing Pilates mat work classes at the local gym. One in particular stands out in my mind. The instructor had us stand at the wall and attempt to flatten our backs against the wall, trying to “imprint” the lumbar spine. That had the effect of putting my sacrum “out” and lead to several days if not weeks of an intense low back pain episode. I began to become a fan of what is known as the “neutral spine” in Pilates and decided to check out Gyrotonic as soon as I had the chance.

When I moved back to California in 2002 I contacted local Master Gyrotonic Instructor Manisha Holzwarth, and I did months of private work with her. Also, percolating through the Rolfing community, primarily through the World Congress on Low Back & Pelvic Pain, came much discussion about low back pain and spinal stability. The Rolfing community was talking about physical therapist Diane Lee and Australian researchers Carolyn Richardson, Paul Hodges and Julie Hides. Their research has shown that anticipatory recruitment of the transversus abdominis and multifidus is absent or delayed in patients with low back pain or a history of low back pain episodes. Why is this important? Because these muscles stabilize the spine so that other muscles can move the trunk without compromising the integrity of the spinal joints. I started researching co-contraction, the simultaneous activation of the transversus abdominis, multifidus, pelvic floor, and diaphragm. I found out that physical therapy had, so to speak, incorporated Pilates into their own body of knowledge.

As a Rolfing® practitioner I see many clients with low back pain. I believe it is not enough to correct motion restrictions and structural imbalances in people’s spines and pelvises without educating and re-training them in the correct use of their bodies as well. The research has shown this essential. And so I find myself in 2009 having come full circle from 20 years ago. I just became a Certified Mat Trainer in ITT Pilates. My desire is to become a better teacher and resource to my clients who suffer with back pain and stability issues. I also would like to bring all my knowledge to bear in teaching groups and in general improve the quality of what’s out there and available to the general public. Having worked one on one with people for so many years now I feel the impulse to share my knowledge in a bigger way.

© Carole LaRochelle, 2009.